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NEUROFIT is a research-based nervous system regulation and somatic exercises app designed to reduce stress and improve well-being. Active members report an average of 54% less stress after just one week of use. It offers tools and exercises to balance the nervous system, reduce anxiety, enhance focus, and improve overall mental and emotional health.
Download the app on iOS or Android. Use the app daily, even for just 5 minutes, to perform exercises designed to regulate your nervous system. Track your progress and adjust your routine based on the app's recommendations.
Most members spend about 5 minutes daily in the app. Additionally, the recommended embodiment routine requires approximately 30 minutes per day, consisting of 10 minutes each of social play, exercise, and stillness.
NEUROFIT is a data-informed, neuroscience-based product. Our core nervous system approach is supported by over 7 million in-app data points and informed by neuroscience research from leading universities.
NEUROFIT measures HRV by using your phone's camera to detect changes in finger color, which indicates natural variations in heartbeat rhythm. This clinically validated method, known as photoplethysmography, achieves 96% real-world accuracy compared to gold-standard ECG sensors under appropriate conditions.
This design is intentional, as the nervous system is balanced through action rather than the accumulation of knowledge. The app experience is structured to minimize overthinking and excessive information consumption.
The NEUROFIT Balance Score is a percentage that measures your nervous system's overall flexibility and readiness to handle challenges. It serves as a short-term indicator of your nervous system's strength, resilience, and recovery for the day.
Following a 3-day free trial, membership is available via a 3-month or yearly subscription. Subscriptions are auto-renewing and can be managed at any time through the App Store or Play Store.
For 3-day free trials initiated on day one, membership is priced at $39.99 USD for 3 months or $124.99 USD per year.
Creating lasting changes in the nervous system typically takes about 6 weeks, which is the duration of our program. To optimize your results, we encourage a commitment that allows you to complete the program twice within one membership cycle.
Free plan available.
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