Weightlifting.AI

Yes. As long as you understand the basics of how to perform a snatch and a clean & jerk, Weightlifting.AI will identify you as a beginner based on your current numbers and program for you accordingly, ensuring a focus on technical and strength development.

Yes. Weightlifting.AI will identify your classification during onboarding and program accordingly, ensuring the optimal volume and intensity for continued progress.

Yes. During onboarding, we account for your age and ability level to ensure the training dosage is correct. Our AI monitors your fatigue levels and response to stress, optimizing your tailored program over time.

Yes. Weightlifting.AI accounts for the fatigue gained from other activities to ensure you do not overtrain. We suggest reducing the number of days you train on Weightlifting.AI so that you can schedule sessions on different days than your other sports or high-intensity training.

Yes, although it is more cost-effective to purchase your Weightlifting.AI subscription through your browser rather than via in-app purchase.

Yes. Simply navigate to the menu within the app, select 'payments,' and then 'cancel subscription' to stop future charges.

You can select a training cycle ranging from 4 to 20 weeks. For the best results, we recommend stringing multiple training cycles together, as our AI learns more about your needs with each subsequent session.

You can choose to train between 3 and 6 days per week.

Yes. Simply select your preferred training days of the week, and our AI will program accordingly.

Simply select the date of your competition, and we will handle the rest, ensuring you receive the ideal training program to peak for that event. We encourage you to share your results in the Performance Community.

You need a barbell, plates, and the ability to squat (using a squat rack or jerk blocks). You can substitute accessory exercises to accommodate your specific equipment; for example, you can swap back extensions for good mornings or dumbbell presses for barbell presses.

You will gain access to the Performance Community, which allows you to submit videos. Our team of coaches and the community are available to provide technique advice and feedback.

The app includes a built-in demo library featuring videos of every exercise performed by elite weightlifters. Each video is accompanied by performance cues and detailed exercise descriptions.

First, consult a medical professional. You can cancel your Weightlifting.AI subscription temporarily; when you resubscribe, all your data will be saved and ready for you to resume training.